Brussels Sprouts
✓
1 Sprout19 g

Calories in 1 1 sprout (19 g)
8 calories, 0.9 from fat
 
Carbs
1.7 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brussels Sprouts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (267.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Brussels Sprouts contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(267.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brussels Sprouts

Serving Size: 1 sprout (19g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 664 IU 13.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 16.1 mg 26.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%