Cabbage and Potato Soup
✓
2 Cups842 g

Calories in 1 2 cups (842 g)
195.6 calories, 4.5 from fat
 
Carbs
44.5 g
 
Proteins
7.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage and Potato Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (114.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Cabbage and Potato Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(114.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
39%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage and Potato Soup

Serving Size: 2 cups (842g)

* Amount Per Serving
Calories 195.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 255.8 mg 10.7%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 9884.4 IU 197.7%
Vitamin B6 0.7 mg 34%
Vitamin B12 0 mcg 0%
Vitamin C 134.6 mg 224.3%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 353.8 mcg 442.2%
 
Minerals
Calcium (Ca) 178.5 mg 17.9%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0.9 mg 46.5%
Potassium (K) 1368.8 mg 39.1%
Phosphorus (P) 202.7 mg 20.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 8.2%