Cabbage, Chinese (Pak-Choi), Boiled, Without Salt
✓
Cup, Shredded170 g

Calories in 1 cup; shredded (170 g)
20.4 calories, 2.7 from fat
 
Carbs
3 g
 
Proteins
2.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Chinese (Pak-Choi), Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (374.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Cabbage, Chinese (Pak-Choi), Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(374.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Chinese (Pak-Choi), Boiled, Without Salt

Serving Size: cup; shredded (170g)

* Amount Per Serving
Calories 20.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 57.8 mg 2.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 7223.3 IU 144.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 44.2 mg 73.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 57.8 mcg 72.3%
 
Minerals
Calcium (Ca) 158.1 mg 15.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 630.7 mg 18%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.9%