Cabbage, Savoy, Boiled, With Salt
✓
Cup, Shredded145 g

Calories in 1 cup; shredded (145 g)
34.8 calories, 0.9 from fat
 
Carbs
7.8 g
 
Proteins
2.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Savoy, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cabbage, Savoy, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(81.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Savoy, Boiled, With Salt

Serving Size: cup; shredded (145g)

* Amount Per Serving
Calories 34.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 377 mg 15.7%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1289.1 IU 25.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 24.7 mg 41.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.2%