How many calories in Cap Cai?

141 calories per Serving (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.97 cal/oz).

How many carbs in Cap Cai?

11 g. of carbs (3.7%DV) per Serving (1 g.)

How much protein in Cap Cai?

10 g. of protein (20%DV) per Serving (1 g.)

How much fiber in Cap Cai?

1.1 g. of fiber (4.4%DV) per Serving (1 g.)

How much saturated fat in Cap Cai?

g. of saturated fat (%DV) per Serving (1 g.)

How much fat in Cap Cai?

15 g. fat (23.1%DV) per Serving (1 g.)

How much sodium in Cap Cai?

2188 g. sodium (🔒%DV) per Serving (1 g.)

Cap Cai Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.97 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A, Vitamin C, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (5.89%/oz). Good source of proteins (2000% of DV/100g). Good source of fiber (440% of DV/100g). Relatively high in carbs (367% of DV/100g). Relatively high in saturated fat (1250% of DV/100g).

Is there sugar in Cap Cai?

0 grams of sugar per Serving (1 g.)

How much sugar in Cap Cai?

0 grams of sugar per Serving (1 g.)

Cap Cai

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.97 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A, Vitamin C, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (5.89%/oz).
Good source of proteins (2000% of DV/100g). Good source of fiber (440% of DV/100g). Relatively high in carbs (367% of DV/100g). Relatively high in saturated fat (1250% of DV/100g).

Calories in 1 Serving (1g)

141 calories / 135 from fat

Carbohydrates

11 g

Proteins

10 g

Fat

15 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Very High Density

(141 cal/g)

High Density

(15 %/cal)

Very High Density

(167 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.5 g	🔒%
Cholesterol		190 mg	🔒%
Sodium		2188 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	3000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%