Cardoon
✓
Cup, Shredded178 g

Calories in 1 cup; shredded (178 g)
30.3 calories, 1.8 from fat
 
Carbs
7.2 g
 
Proteins
1.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cardoon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (89.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you sleep better).
  • Cardoon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(89.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cardoon

Serving Size: cup; shredded (178g)

* Amount Per Serving
Calories 30.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 302.6 mg 12.6%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 124.6 mg 12.5%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 712 mg 20.3%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2%