How many calories in Carrots, cooked, creamed?

193.8 calories per cup (228 g.) Carrots, cooked, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Carrots, cooked, creamed?

19.7 g. of carbs (6.6%DV) per cup (228 g.)

How much protein in Carrots, cooked, creamed?

4.9 g. of protein (9.7%DV) per cup (228 g.)

How much fiber in Carrots, cooked, creamed?

4.1 g. of fiber (16.4%DV) per cup (228 g.)

How much saturated fat in Carrots, cooked, creamed?

g. of saturated fat (%DV) per cup (228 g.)

How much fat in Carrots, cooked, creamed?

11 g. fat (17%DV) per cup (228 g.)

How much sodium in Carrots, cooked, creamed?

433.2 g. sodium (18.1%DV) per cup (228 g.)

Carrots, cooked, creamed Nutrition Information

Carrots, cooked, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure). Carrots, cooked, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Carrots, cooked, creamed?

0 grams of sugar (0%DV) per cup (228 g.)

How much sugar in Carrots, cooked, creamed?

0 grams of sugar (0%DV) per cup (228 g.)

Carrots, cooked, creamed

✓

Cup

228 g

Calories in 1 cup (228 g)

193.8 calories, 99 from fat

Carbs

19.7 g

Proteins

4.9 g

Fat

11 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Carrots, cooked, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
Carrots, cooked, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(21.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

16% Fiber

17% Fat

15%

Saturated Fat

2% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

48 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193.8 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	2.9 g	14.7%
Cholesterol		6.8 mg	2.3%
Sodium		433.2 mg	18.1%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	4.1 g	16.4%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.7%

Vitamins
	Vitamin A	3936.8 IU	78.7%
	Vitamin B6	0.2 mg	11.7%
	Vitamin B12	0.3 mcg	4.6%
	Vitamin C	5.5 mg	9.1%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	18.2 mcg	22.8%

Minerals
	Calcium (Ca)	157.3 mg	16%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	27.4 mg	6.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	456 mg	13%
	Phosphorus (P)	136.8 mg	13.7%
	Selenium (Se)	5 mcg	7.2%
	Zinc (Zn)	0.7 mg	4.4%

Carrots, cooked, creamed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts