Carrots, cooked, from canned, with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
232.6 calories, 141.3 from fat
 
Carbs
13.7 g
 
Proteins
10 g
 
Fat
15.7 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from canned, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Carrots, cooked, from canned, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
9%
Fiber
24%
Fat
38%
Saturated Fat
11%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from canned, with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 7.5 g 37.5%
Cholesterol 31.9 mg 10.6%
Sodium 722.8 mg 30.1%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 3062.8 IU 61.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 303.2 mg 29.6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.6 mg 10.6%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 1.5 mg 9.7%