Carrots, cooked, from fresh, with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
241.7 calories, 135.9 from fat
 
Carbs
17.5 g
 
Proteins
9.8 g
 
Fat
15.1 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from fresh, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Carrots, cooked, from fresh, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
17%
Fiber
23%
Fat
36%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from fresh, with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 7.2 g 36.1%
Cholesterol 31.9 mg 10.6%
Sodium 451.4 mg 18.8%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 4514.4 IU 90.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 301 mg 29.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.7 mg 13%
Phosphorus (P) 234.8 mg 23.5%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.3 mg 9%