How many calories in Carrots, raw, salad?

364 calories per cup (175 g.) Carrots, raw, salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Carrots, raw, salad?

30 g. of carbs (10%DV) per cup (175 g.)

How much protein in Carrots, raw, salad?

2.1 g. of protein (4.3%DV) per cup (175 g.)

How much fiber in Carrots, raw, salad?

4 g. of fiber (16.1%DV) per cup (175 g.)

How much saturated fat in Carrots, raw, salad?

g. of saturated fat (%DV) per cup (175 g.)

How much fat in Carrots, raw, salad?

27.5 g. fat (42.3%DV) per cup (175 g.)

How much sodium in Carrots, raw, salad?

280 g. sodium (11.7%DV) per cup (175 g.)

Carrots, raw, salad Nutrition Information

Carrots, raw, salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases). Carrots, raw, salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Carrots, raw, salad?

0 grams of sugar (0%DV) per cup (175 g.)

How much sugar in Carrots, raw, salad?

0 grams of sugar (0%DV) per cup (175 g.)

Carrots, salad

✓

Cup

175 g

Calories in 1 cup (175 g)

364 calories, 247.5 from fat

Carbs

30 g

Proteins

2.1 g

Fat

27.5 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Carrots, raw, salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
Carrots, raw, salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(13.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

10% Carbs

16% Fiber

42% Fat

22%

Saturated Fat

5% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

121 min

49 min

91 min

146 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		364 cal
Calories from Fat		247.5 cal
			% Daily Value
Total Fat		27.5 g	42.3%
	Saturated Fat	4.3 g	21.5%
Cholesterol		15.8 mg	5.3%
Sodium		280 mg	11.7%
Total Carbohydrate		30 g	10%
	Dietary Fiber	4 g	16.1%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.3%

Vitamins
	Vitamin A	3039.2 IU	60.8%
	Vitamin B6	0.2 mg	10%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	10.7 mg	17.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	74.2 mcg	92.8%

Minerals
	Calcium (Ca)	52.5 mg	5.3%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	21 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	540.8 mg	15.5%
	Phosphorus (P)	70 mg	7%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.4 mg	2.5%

Carrots, salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts