How many calories in Cascadian Farm, Edamame, Frozen Vegetables?

120 calories per cup (85 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Cascadian Farm, Edamame, Frozen Vegetables?

9 g. of carbs (3%DV) per cup (85 g.)

How much protein in Cascadian Farm, Edamame, Frozen Vegetables?

10 g. of protein (20%DV) per cup (85 g.)

How much fiber in Cascadian Farm, Edamame, Frozen Vegetables?

3 g. of fiber (12%DV) per cup (85 g.)

How much saturated fat in Cascadian Farm, Edamame, Frozen Vegetables?

g. of saturated fat (%DV) per cup (85 g.)

How much fat in Cascadian Farm, Edamame, Frozen Vegetables?

5 g. fat (7.7%DV) per cup (85 g.)

How much sodium in Cascadian Farm, Edamame, Frozen Vegetables?

10 g. sodium (🔒%DV) per cup (85 g.)

Cascadian Farm, Edamame, Frozen Vegetables Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (74.8%/cal) - a good source of Vitamin K, Vitamin C, Magnesium, Potassium, Iron and Calcium. Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Cascadian Farm, Edamame, Frozen Vegetables?

0 grams of sugar per cup (85 g.)

How much sugar in Cascadian Farm, Edamame, Frozen Vegetables?

0 grams of sugar per cup (85 g.)

Cascadian Farm, Edamame, Frozen Vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (74.8%/cal) - a good source of Vitamin K, Vitamin C, Magnesium, Potassium, Iron and Calcium.
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup (85g)

120 calories / 45 from fat

Carbohydrates

9 g

Proteins

10 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(74.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	271.7 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	70.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	460 mg	🔒%
	Phosphorus (P)	27.2 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%