How many calories in Cauliflower?

26.8 calories per cup chopped (107 g.) Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cauliflower?

5.3 g. of carbs (1.8%DV) per cup chopped (107 g.)

How much protein in Cauliflower?

2.1 g. of protein (4.1%DV) per cup chopped (107 g.)

How much fiber in Cauliflower?

2.1 g. of fiber (8.6%DV) per cup chopped (107 g.)

How much saturated fat in Cauliflower?

g. of saturated fat (%DV) per cup chopped (107 g.)

How much fat in Cauliflower?

0.3 g. fat (0.5%DV) per cup chopped (107 g.)

How much sodium in Cauliflower?

32.1 g. sodium (1.3%DV) per cup chopped (107 g.)

Cauliflower Nutrition Information

Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure). Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cauliflower?

0 grams of sugar (0%DV) per cup chopped (107 g.)

How much sugar in Cauliflower?

0 grams of sugar (0%DV) per cup chopped (107 g.)

Cauliflower

Calories in 1 cup chopped (107 g)

26.8 calories, 2.7 from fat

Carbs

5.3 g

Proteins

2.1 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		26.8 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		32.1 mg	1.3%
Total Carbohydrate		5.3 g	1.8%
	Dietary Fiber	2.1 g	8.6%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	9.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	51.6 mg	86%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	16.6 mcg	20.7%

Minerals
	Calcium (Ca)	23.5 mg	2.4%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.4 mg	2.5%
	Magnesium (Mg)	16.1 mg	4%
	Manganese (Mn)	0.2 mg	8.3%
	Potassium (K)	319.9 mg	9.1%
	Phosphorus (P)	47.1 mg	4.7%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.3 mg	1.9%

Cauliflower

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts