Celery, stuffed with cheese
✓
Small Stalk (5\" Long)32 g
✓
Medium Stalk (7-1/2\" - 8\" Long)59 g
✓
Large Stalk (11\" - 12\" Long)81 g
✓
Cup134 g

Calories in 1 small stalk (5\" long) (32 g)
38.4 calories, 29.7 from fat
 
Carbs
1 g
 
Proteins
1.3 g
 
Fat
3.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Celery, stuffed with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Celery, stuffed with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
1%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery, stuffed with cheese

Serving Size: small stalk (5\" long) (32g)

* Amount Per Serving
Calories 38.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.9 g 9.7%
Cholesterol 10.2 mg 3.4%
Sodium 85.1 mg 3.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 123.7 IU 2.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%