Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking
✓
Cup146 g

Calories in 1 cup (146 g)
64.2 calories, 16.2 from fat
 
Carbs
9.3 g
 
Proteins
5 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (294.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(294.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking

Serving Size: cup (146g)

* Amount Per Serving
Calories 64.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 398.6 mg 16.6%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1820.1 IU 36.4%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.1 mg 31.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 591.2 mcg 738.9%
 
Minerals
Calcium (Ca) 144.5 mg 14.6%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 111 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.1 mg 18.7%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 6.2%