Chamnamul (Korean leaf vegetable), cooked
✓
Cup151 g

Calories in 1 cup (151 g)
126.8 calories, 81 from fat
 
Carbs
9.2 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chamnamul (Korean leaf vegetable), cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (147.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • Chamnamul (Korean leaf vegetable), cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(147.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chamnamul (Korean leaf vegetable), cooked

Serving Size: cup (151g)

* Amount Per Serving
Calories 126.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 412.2 mg 17.2%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 1791.9 IU 35.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 20.5 mg 34.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 583.2 mcg 729%
 
Minerals
Calcium (Ca) 143.5 mg 15.1%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 108.7 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 678 mg 19.4%
Phosphorus (P) 90.6 mg 9.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.9 mg 6%