Chard, Swiss, Boiled, With Salt
✓
Cup, Chopped175 g

Calories in 1 cup; chopped (175 g)
35 calories, 0.9 from fat
 
Carbs
7.2 g
 
Proteins
3.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chard, Swiss, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (667.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Chard, Swiss, Boiled, With Salt contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(667.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chard, Swiss, Boiled, With Salt Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chard, Swiss, Boiled, With Salt

Serving Size: cup; chopped (175g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 726.3 mg 30.3%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 10717 IU 214.3%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 31.5 mg 52.5%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 572.8 mcg 716%
 
Minerals
Calcium (Ca) 101.5 mg 10.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 150.5 mg 37.6%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 960.8 mg 27.5%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.9%