cheesy peas
✓
Cup178 g

Calories in 1 cup (178 g)
237.3 calories, 106.2 from fat
 
Carbs
22.9 g
 
Proteins
10.2 g
 
Fat
11.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • cheesy peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • cheesy peas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
35%
Fiber
18%
Fat
13%
Saturated Fat
2%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

cheesy peas

Serving Size: cup (178g)

* Amount Per Serving
Calories 237.3 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 5 mg 1.7%
Sodium 973.7 mg 40.6%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 15.8 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 47.7 mcg 59.6%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 160.5 mg 16.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.3 mg 8.5%