How many calories in Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken?

260 calories per Serving (213 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken?

21 g. of carbs (7%DV) per Serving (213 g.)

How much protein in Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken?

12 g. of protein (24%DV) per Serving (213 g.)

How much fiber in Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken?

3 g. of fiber (12%DV) per Serving (213 g.)

How much saturated fat in Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken?

g. of saturated fat (%DV) per Serving (213 g.)

How much fat in Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken?

15 g. fat (23.1%DV) per Serving (213 g.)

How much sodium in Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken?

600 g. sodium (🔒%DV) per Serving (213 g.)

Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Vitamin B12, Calcium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g).

Is there sugar in Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken?

0 grams of sugar per Serving (213 g.)

How much sugar in Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken?

0 grams of sugar per Serving (213 g.)

Chop't Creative Salad, Mexican Ceasar, with Grilled Chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Vitamin B12, Calcium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 Serving (213g)

260 calories / 135 from fat

Carbohydrates

21 g

Proteins

12 g

Fat

15 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(40.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		260 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	6 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		600 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	11500 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	42 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	44.5 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	21.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	61.8 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%