Collards, cooked, from canned, fat not added in cooking
✓
Cup, Canned162 g

Calories in 1 cup, canned (162 g)
53.5 calories, 10.8 from fat
 
Carbs
9.1 g
 
Proteins
4.4 g
 
Fat
1.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Collards, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (375.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Collards, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(375.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
26%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Collards, cooked, from canned, fat not added in cooking

Serving Size: cup, canned (162g)

* Amount Per Serving
Calories 53.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 458.5 mg 19.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 2035.8 IU 40.7%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 29.3 mg 48.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 654.2 mcg 817.7%
 
Minerals
Calcium (Ca) 226.8 mg 22.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.5%