Collards, cooked, from canned
✓
Cup, Canned167 g

Calories in 1 cup, canned (167 g)
75.2 calories, 32.4 from fat
 
Carbs
9.2 g
 
Proteins
4.4 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Collards, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (274.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Collards, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(274.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
26%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Collards, cooked, from canned

Serving Size: cup, canned (167g)

* Amount Per Serving
Calories 75.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 447.6 mg 18.6%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 2159.9 IU 43.2%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 29.4 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 662.3 mcg 827.9%
 
Minerals
Calcium (Ca) 228.8 mg 23.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.4%