Collards, cooked, from fresh
✓
Cup, Fresh133 g

Calories in 1 cup, fresh (133 g)
59.9 calories, 26.1 from fat
 
Carbs
7.3 g
 
Proteins
3.5 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Collards, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (274.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Collards, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(274.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
21%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Collards, cooked, from fresh

Serving Size: cup, fresh (133g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 356.4 mg 14.9%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 1720.1 IU 34.4%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 23.4 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 527.5 mcg 659.3%
 
Minerals
Calcium (Ca) 182.2 mg 18.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.6 mg 4.3%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2%