Corn, Sweet, White, Boiled, Without Salt
✓
Ear, Small89 g
✓
Ear, Medium103 g
✓
Ear, Large116 g
✓
Cup Cut157 g
✓
Ear, Yields77 g

Calories in 1 ear; small (89 g)
86.3 calories, 11.7 from fat
 
Carbs
19.3 g
 
Proteins
3 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Corn, Sweet, White, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White, Boiled, Without Salt

Serving Size: ear; small (89g)

* Amount Per Serving
Calories 86.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 224.3 mg 6.4%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.2%