Corn, Sweet, Yellow, Boiled, With Salt
✓
Ear Small89 g
✓
Ear Medium103 g
✓
Ear Large118 g
✓
Cup149 g
✓
Baby Ear8 g
✓
Ear, Yields77 g

Calories in 1 ear small (89 g)
85.4 calories, 11.7 from fat
 
Carbs
18.7 g
 
Proteins
3 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, Yellow, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Corn, Sweet, Yellow, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, Yellow, Boiled, With Salt

Serving Size: ear small (89g)

* Amount Per Serving
Calories 85.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 225.2 mg 9.4%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 234.1 IU 4.7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 68.5 mg 6.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.6 mg 3.7%