How many calories in Corn, Sweet, Yellow?

124.7 calories per cup (145 g.) Corn, Sweet, Yellow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Corn, Sweet, Yellow?

27.1 g. of carbs (9%DV) per cup (145 g.)

How much protein in Corn, Sweet, Yellow?

4.7 g. of protein (9.5%DV) per cup (145 g.)

How much fiber in Corn, Sweet, Yellow?

2.9 g. of fiber (11.6%DV) per cup (145 g.)

How much saturated fat in Corn, Sweet, Yellow?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Corn, Sweet, Yellow?

2 g. fat (3%DV) per cup (145 g.)

How much sodium in Corn, Sweet, Yellow?

21.8 g. sodium (0.9%DV) per cup (145 g.)

Corn, Sweet, Yellow Nutrition Information

Corn, Sweet, Yellow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Corn, Sweet, Yellow contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, Sweet, Yellow?

0 grams of sugar (0%DV) per cup (145 g.)

How much sugar in Corn, Sweet, Yellow?

0 grams of sugar (0%DV) per cup (145 g.)

Corn, Sweet, Yellow

Calories in 1 cup (145 g)

124.7 calories, 18 from fat

Carbs

27.1 g

Proteins

4.7 g

Fat

2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Corn, Sweet, Yellow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Corn, Sweet, Yellow contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(16.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

9% Carbs

12% Fiber

3% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

31 min

50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		124.7 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.5 g	2.4%
Cholesterol		0 mg	0%
Sodium		21.8 mg	0.9%
Total Carbohydrate		27.1 g	9%
	Dietary Fiber	2.9 g	11.6%
	Sugars (Added)	0 g	0%
Protein		4.7 g	9.5%

Vitamins
	Vitamin A	271.2 IU	5.4%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	9.9 mg	16.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	2.9 mg	0.3%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	53.7 mg	13.4%
	Manganese (Mn)	0.2 mg	11.8%
	Potassium (K)	391.5 mg	11.2%
	Phosphorus (P)	129.1 mg	12.9%
	Selenium (Se)	0.9 mcg	1.2%
	Zinc (Zn)	0.7 mg	4.4%

Corn, Sweet, Yellow

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts