Cozido de legumes
✓
Colher115 g

Calories in 1 Colher (115 g)
90.7 calories, 30.6 from fat
 
Carbs
11 g
 
Proteins
5.3 g
 
Fat
3.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cozido de legumes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cozido de legumes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cozido de legumes

Serving Size: Colher (115g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 135.4 mg 5.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 1375.6 IU 27.5%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 494.6 mg 14.1%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.5 mg 3.2%