Cracker Barrel Old Country Store, Hashbrown Casserole, Nice n' Diced, Potatoes O'Brien
✓
Serving209 g
✓
Serving209 g

Calories in 1 serving (209 g)
155 calories, 81 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Barrel Old Country Store, Hashbrown Casserole, Nice n' Diced, Potatoes O'Brien has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (122.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cracker Barrel Old Country Store, Hashbrown Casserole, Nice n' Diced, Potatoes O'Brien contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(122.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
13%
Fiber
14%
Fat
13%
Saturated Fat
15%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Barrel Old Country Store, Hashbrown Casserole, Nice n' Diced, Potatoes O'Brien

Serving Size: serving (209g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 46 mg 15.3%
Sodium 520 mg 21.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 735.7 IU 14.7%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 12.7 mg 21.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 609.7 mcg 762.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 119.1 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.5 mg 20.2%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.3 mg 8.6%