How many calories in Cress, cooked?

56 calories per cup (140 g.) Cress, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cress, cooked?

5.1 g. of carbs (1.7%DV) per cup (140 g.)

How much protein in Cress, cooked?

2.6 g. of protein (5.1%DV) per cup (140 g.)

How much fiber in Cress, cooked?

1 g. of fiber (3.9%DV) per cup (140 g.)

How much saturated fat in Cress, cooked?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Cress, cooked?

3.7 g. fat (5.6%DV) per cup (140 g.)

How much sodium in Cress, cooked?

411.6 g. sodium (17.2%DV) per cup (140 g.)

Cress, cooked Nutrition Information

Cress, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (289.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones). Cress, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cress, cooked?

0 grams of sugar (0%DV) per cup (140 g.)

How much sugar in Cress, cooked?

0 grams of sugar (0%DV) per cup (140 g.)

Cress, cooked

✓

Cup

140 g

Calories in 1 cup (140 g)

56 calories, 33.3 from fat

Carbs

5.1 g

Proteins

2.6 g

Fat

3.7 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Cress, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (289.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
Cress, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(289.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

2% Carbs

4% Fiber

6% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

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22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56 cal
Calories from Fat		33.3 cal
			% Daily Value
Total Fat		3.7 g	5.6%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		411.6 mg	17.2%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0 g	0%
Protein		2.6 g	5.1%

Vitamins
	Vitamin A	1166.7 IU	23.3%
	Vitamin B6	0.4 mg	19.5%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	30.9 mg	51.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	519.7 mcg	649.6%

Minerals
	Calcium (Ca)	82.6 mg	8.4%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	35 mg	8.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	476 mg	13.6%
	Phosphorus (P)	65.8 mg	6.6%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0.2 mg	1.3%

Cress, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts