Crunchtables Crouton Coated Spinach, Cheese & Artichoke Bites, 8 oz
✓
Cup200 g

Calories in 1 cup (200 g)
435.2 calories, 184.5 from fat
 
Carbs
53.8 g
 
Proteins
12.8 g
 
Fat
20.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchtables Crouton Coated Spinach, Cheese & Artichoke Bites, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Crunchtables Crouton Coated Spinach, Cheese & Artichoke Bites, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
10%
Fiber
32%
Fat
6%
Saturated Fat
13%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchtables Crouton Coated Spinach, Cheese & Artichoke Bites, 8 oz

Serving Size: cup (200g)

* Amount Per Serving
Calories 435.2 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 1.3 g 6.4%
Cholesterol 38.4 mg 12.8%
Sodium 742.4 mg 30.9%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 766 IU 15.3%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 13 mg 21.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 630.6 mcg 788.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 124 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 700 mg 20%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.6 mg 10.8%