Dads stir fry
✓
Serving51 g

Calories in 1 Serving (51 g)
44.1 calories, 27 from fat
 
Carbs
4.4 g
 
Proteins
0.6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dads stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dads stir fry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
6%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dads stir fry

Serving Size: Serving (51g)

* Amount Per Serving
Calories 44.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 137.7 mg 5.7%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 1095.2 IU 21.9%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1%