Dandelion greens, cooked
✓
Cup, Chopped110 g

Calories in 1 cup, chopped (110 g)
59.4 calories, 31.5 from fat
 
Carbs
6.7 g
 
Proteins
2.1 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dandelion greens, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (293.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Dandelion greens, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(293.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dandelion greens, cooked

Serving Size: cup, chopped (110g)

* Amount Per Serving
Calories 59.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 445.5 mg 18.6%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1320 IU 26.4%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 18.8 mg 31.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 579.8 mcg 724.8%
 
Minerals
Calcium (Ca) 147.4 mg 14.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%