Dandelion Greens
✓
Cup, Chopped55 g

Calories in 1 cup; chopped (55 g)
24.8 calories, 3.6 from fat
 
Carbs
5.1 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dandelion Greens, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (606.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Dandelion Greens, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(606.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dandelion Greens, Raw

Serving Size: cup; chopped (55g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 41.8 mg 1.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 5588.6 IU 111.8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 19.3 mg 32.1%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 428.1 mcg 535.2%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%