Dickey's Barbecue Pit, Beef and Cheese Baker, Giant Baked Potato stuffed with butter, cheese, chives, beef brisket, and onion tanglers

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron, Vitamin B6, Selenium, Vitamin C, Phosphorus and Copper.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (76% of DV/100g). Good source of fiber (88% of DV/100g). Relatively high in carbs (44% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 grams (100g)

1231 calories / 567 from fat

Carbohydrates

133 g

Proteins

38 g

Fat

63 g

Saturated Fat

19 g

Calories

Nutrition

Risky Content

Very High Density

(12.3 cal/g)

Medium Density

(5.2 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 410 min

Jog 164 min

Cleaning 308 min

Child Care 492 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1231 cal
Calories from Fat		567 cal
			% Daily Value
Total Fat		63 g	96.9%
	Saturated Fat	19 g	🔒%
Cholesterol		88 mg	🔒%
Sodium		1528 mg	🔒%
Total Carbohydrate		133 g	44.3%
	Dietary Fiber	22 g	88%
	Sugars (Added)	0 g	🔒%
Protein		38 g	76%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	15.9 mg	🔒%
	Magnesium (Mg)	25 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	153 mg	🔒%
	Selenium (Se)	14.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%