How many calories in Eggplant Parmesan?

263.7 calories per Slice (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).

How many carbs in Eggplant Parmesan?

25.5 g. of carbs (8.5%DV) per Slice (28 g.)

How much protein in Eggplant Parmesan?

15.9 g. of protein (31.8%DV) per Slice (28 g.)

How much fiber in Eggplant Parmesan?

4.9 g. of fiber (19.8%DV) per Slice (28 g.)

How much saturated fat in Eggplant Parmesan?

g. of saturated fat (%DV) per Slice (28 g.)

How much fat in Eggplant Parmesan?

10.6 g. fat (16.3%DV) per Slice (28 g.)

How much sodium in Eggplant Parmesan?

869.1 g. sodium (🔒%DV) per Slice (28 g.)

Eggplant Parmesan Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B6, Vitamin C, Selenium, Phosphorus, Copper and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz). Good source of proteins (114% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Is there sugar in Eggplant Parmesan?

0 grams of sugar per Slice (28 g.)

How much sugar in Eggplant Parmesan?

0 grams of sugar per Slice (28 g.)

Eggplant Parmesan

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B6, Vitamin C, Selenium, Phosphorus, Copper and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (114% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Calories in 1 Slice (28g)

263.7 calories / 95.4 from fat

Carbohydrates

25.5 g

Proteins

15.9 g

Fat

10.6 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Very High Density

(9.4 cal/g)

Medium Density

(5.8 %/cal)

Very High Density

(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		263.7 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.3%
	Saturated Fat	5.9 g	🔒%
Cholesterol		64.9 mg	🔒%
Sodium		869.1 mg	🔒%
Total Carbohydrate		25.5 g	8.5%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	0 g	🔒%
Protein		15.9 g	31.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	112.3 mg	🔒%
	Phosphorus (P)	42.8 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%