Eggplant zucchini
✓
Cup291 g

Calories in 1 Cup (291 g)
80.5 calories, 5.4 from fat
 
Carbs
18.8 g
 
Proteins
2.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant zucchini has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Eggplant zucchini contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant zucchini

Serving Size: Cup (291g)

* Amount Per Serving
Calories 80.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 121.6 mg 5.1%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 690.8 IU 13.8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 27.9 mg 2.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 514.4 mg 14.7%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.6%