Elephant Bar, Steamed White Rice, Frozen Vegetables Gourmet Boxed
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 0 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Steamed White Rice, Frozen Vegetables Gourmet Boxed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps improve the health of your bones).
  • Elephant Bar, Steamed White Rice, Frozen Vegetables Gourmet Boxed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
4%
Fiber
11%
Fat
19%
Saturated Fat
11%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Steamed White Rice, Frozen Vegetables Gourmet Boxed

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 10.7%
Saturated Fat 3.8 g 19%
Cholesterol 33 mg 11%
Sodium 205 mg 8.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1886.7 IU 37.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 377 mg 10.8%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.5 mg 3.6%