How many calories in Erika's Spanikopita?

261.4 calories per 1/2 pie (317 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Erika's Spanikopita?

22.3 g. of carbs (7.4%DV) per 1/2 pie (317 g.)

How much protein in Erika's Spanikopita?

17.4 g. of protein (34.7%DV) per 1/2 pie (317 g.)

How much fiber in Erika's Spanikopita?

5.7 g. of fiber (22.6%DV) per 1/2 pie (317 g.)

How much saturated fat in Erika's Spanikopita?

g. of saturated fat (%DV) per 1/2 pie (317 g.)

How much fat in Erika's Spanikopita?

12.9 g. fat (19.8%DV) per 1/2 pie (317 g.)

How much sodium in Erika's Spanikopita?

688.9 g. sodium (🔒%DV) per 1/2 pie (317 g.)

Erika's Spanikopita Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (148.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Magnesium, Iron, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g).

Is there sugar in Erika's Spanikopita?

0 grams of sugar per 1/2 pie (317 g.)

How much sugar in Erika's Spanikopita?

0 grams of sugar per 1/2 pie (317 g.)

Erika's Spanikopita

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (148.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Magnesium, Iron, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 1/2 pie (317g)

261.4 calories / 116.1 from fat

Carbohydrates

22.3 g

Proteins

17.4 g

Fat

12.9 g

Saturated Fat

7.3 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(148.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 65 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		261.4 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.8%
	Saturated Fat	7.3 g	🔒%
Cholesterol		131 mg	🔒%
Sodium		688.9 mg	🔒%
Total Carbohydrate		22.3 g	7.4%
	Dietary Fiber	5.7 g	22.6%
	Sugars (Added)	0 g	🔒%
Protein		17.4 g	34.7%

Vitamins
	Vitamin A	3929 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	68.8 mg	🔒%
	Vitamin D	25.6 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	1144.3 mcg	🔒%

Minerals
	Calcium (Ca)	229.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	7.1 mg	🔒%
	Magnesium (Mg)	189.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1337.9 mg	🔒%
	Phosphorus (P)	306.3 mg	🔒%
	Selenium (Se)	16.3 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%