Erika's Spanikopita
✓
1/2 Pie317 g

Calories in 1 1/2 pie (317 g)
261.4 calories, 116.1 from fat
 
Carbs
22.3 g
 
Proteins
17.4 g
 
Fat
12.9 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Spanikopita has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (148.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Erika's Spanikopita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(148.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
7%
Carbs
23%
Fiber
20%
Fat
37%
Saturated Fat
44%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Spanikopita

Serving Size: 1/2 pie (317g)

* Amount Per Serving
Calories 261.4 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 7.3 g 36.7%
Cholesterol 131 mg 43.7%
Sodium 688.9 mg 28.7%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 3929 IU 78.6%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 68.8 mg 114.7%
Vitamin D 25.6 mcg 6.4%
Vitamin E 0.3 mg 1%
Vitamin K 1144.3 mcg 1430.4%
 
Minerals
Calcium (Ca) 229.4 mg 22.9%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 189.4 mg 47.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 1337.9 mg 38.2%
Phosphorus (P) 306.3 mg 30.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2.8 mg 18.6%