Erika's Torta Pasqualina
✓
Piece270 g

Calories in 1 Piece (270 g)
499 calories, 285.3 from fat
 
Carbs
34.4 g
 
Proteins
19.3 g
 
Fat
31.7 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Torta Pasqualina has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Erika's Torta Pasqualina contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
10%
Fiber
49%
Fat
83%
Saturated Fat
51%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Torta Pasqualina

Serving Size: Piece (270g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 16.6 g 82.8%
Cholesterol 152.9 mg 51%
Sodium 593.2 mg 24.7%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 1733.9 IU 34.7%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 27.8 mg 46.3%
Vitamin D 48.5 mcg 12.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 437.7 mcg 547.1%
 
Minerals
Calcium (Ca) 78.2 mg 7.8%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 636.5 mg 18.2%
Phosphorus (P) 223.9 mg 22.4%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1.6 mg 10.7%