Escarole, creamed
✓
Cup200 g

Calories in 1 cup (200 g)
172 calories, 97.2 from fat
 
Carbs
14.4 g
 
Proteins
5.8 g
 
Fat
10.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Escarole, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Escarole, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(71 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
21%
Fiber
17%
Fat
15%
Saturated Fat
2%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Escarole, creamed

Serving Size: cup (200g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 2.9 g 14.5%
Cholesterol 6 mg 2%
Sodium 972 mg 40.5%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 886.7 IU 17.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 7 mg 11.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 366.6 mcg 458.3%
 
Minerals
Calcium (Ca) 196 mg 20%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 602 mg 17.2%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.6 mg 10.7%