Etli Türlü Yemeği
✓
Porsiyon1088 g

Calories in 1 Porsiyon (1088 g)
818.8 calories, 254.7 from fat
 
Carbs
70.9 g
 
Proteins
79.7 g
 
Fat
28.3 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Etli Türlü Yemeği has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Etli Türlü Yemeği contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
24%
Carbs
102%
Fiber
44%
Fat
38%
Saturated Fat
48%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
273 min
109 min
205 min
328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Etli Türlü Yemeği

Serving Size: Porsiyon (1088g)

* Amount Per Serving
Calories 818.8 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.6%
Saturated Fat 7.5 g 37.7%
Cholesterol 144.5 mg 48.2%
Sodium 1124.9 mg 46.9%
Total Carbohydrate 70.9 g 23.6%
Dietary Fiber 25.5 g 102%
Sugars (Added) 0 g 0%
Protein 79.7 g 159.5%
 
Vitamins
Vitamin A 930.7 IU 18.6%
Vitamin B6 1.5 mg 76%
Vitamin B12 4.5 mcg 74.2%
Vitamin C 75.1 mg 125.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 261 mg 26.1%
Copper (Cu) 1 mg 49.5%
Iron (Fe) 12.2 mg 67.9%
Magnesium (Mg) 255.5 mg 63.9%
Manganese (Mn) 0.9 mg 45.2%
Potassium (K) 3597.4 mg 102.8%
Phosphorus (P) 848 mg 84.8%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 14.4 mg 95.9%