Fenugreek leaves
✓
Cup10 g

Calories in 1 Cup (10 g)
32.3 calories, 16.15 from fat
 
Carbs
5.8 g
 
Proteins
2.3 g
 
Fat
6.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fenugreek leaves have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
  • Fenugreek leaves contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
10%
Fiber
11%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fenugreek leaves

Serving Size: Cup (10g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 16.15 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%