Flav-R-Pac, Quick'n Easy Combos, Country Trio Assortment
✓
Vi83 g

Calories in 1 vi (83 g)
60 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flav-R-Pac, Quick'n Easy Combos, Country Trio Assortment has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (essential for healthy bones).
  • Flav-R-Pac, Quick'n Easy Combos, Country Trio Assortment contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flav-R-Pac, Quick'n Easy Combos, Country Trio Assortment

Serving Size: vi (83g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0 g 4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.5%