Fresh 1 Carrots 16 oz
✓
Cup228 g

Calories in 1 cup (228 g)
87.6 calories, 0 from fat
 
Carbs
20.4 g
 
Proteins
2.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh 1 Carrots 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fresh 1 Carrots 16 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh 1 Carrots 16 oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 175.1 mg 7.3%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1181 IU 23.6%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 456 mg 13%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.4%