Fresh Selections 50/50 Blend
✓
2 Cups85 g

Calories in 1 2 cups (85 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Selections 50/50 Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (808.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Fresh Selections 50/50 Blend contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(808.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Selections 50/50 Blend

Serving Size: 2 cups (85g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 468.7 mcg 585.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 197.2 mg 5.6%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.6%