How many calories in Fry's, Vegetable Salad, with Creamy Ranch Dressing?

230.2 calories per container (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Fry's, Vegetable Salad, with Creamy Ranch Dressing?

11 g. of carbs (3.7%DV) per container (227 g.)

How much protein in Fry's, Vegetable Salad, with Creamy Ranch Dressing?

7 g. of protein (14%DV) per container (227 g.)

How much fiber in Fry's, Vegetable Salad, with Creamy Ranch Dressing?

1 g. of fiber (4%DV) per container (227 g.)

How much saturated fat in Fry's, Vegetable Salad, with Creamy Ranch Dressing?

g. of saturated fat (%DV) per container (227 g.)

How much fat in Fry's, Vegetable Salad, with Creamy Ranch Dressing?

20 g. fat (30.8%DV) per container (227 g.)

How much sodium in Fry's, Vegetable Salad, with Creamy Ranch Dressing?

490.4 g. sodium (🔒%DV) per container (227 g.)

Fry's, Vegetable Salad, with Creamy Ranch Dressing Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (90.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Fry's, Vegetable Salad, with Creamy Ranch Dressing?

0 grams of sugar per container (227 g.)

How much sugar in Fry's, Vegetable Salad, with Creamy Ranch Dressing?

0 grams of sugar per container (227 g.)

Fry's, Vegetable Salad, with Creamy Ranch Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (90.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 container (227g)

230.2 calories / 180 from fat

Carbohydrates

11 g

Proteins

7 g

Fat

20 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(90.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.2 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	4.5 g	🔒%
Cholesterol		115.1 mg	🔒%
Sodium		490.4 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	2502.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	36 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	662.2 mcg	🔒%

Minerals
	Calcium (Ca)	100.1 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	120.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	145.3 mg	🔒%
	Selenium (Se)	5.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%