Fry's, Vegetable Salad, with Creamy Ranch Dressing
✓
Container227 g

Calories in 1 container (227 g)
230.2 calories, 180 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
20 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fry's, Vegetable Salad, with Creamy Ranch Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (90.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (essential for proper hydration).
  • Fry's, Vegetable Salad, with Creamy Ranch Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(90.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
31%
Fat
23%
Saturated Fat
38%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fry's, Vegetable Salad, with Creamy Ranch Dressing

Serving Size: container (227g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 115.1 mg 38.4%
Sodium 490.4 mg 20.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2502.2 IU 50%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 36 mg 60.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 662.2 mcg 827.7%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 120.3 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1 mg 6.7%