Garbanzo Mediterranean Grill, Cucumber and Tomato, Entree Salad
✓
Grams100 g

Calories in 1 grams (100 g)
40 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garbanzo Mediterranean Grill, Cucumber and Tomato, Entree Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (287.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Garbanzo Mediterranean Grill, Cucumber and Tomato, Entree Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(287.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garbanzo Mediterranean Grill, Cucumber and Tomato, Entree Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 22.1 mg 36.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 371.2 mcg 464%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%