How many calories in Garlic Fried Broccoli?

266.7 calories per Serving (636 g.) Garlic Fried Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Garlic Fried Broccoli?

53.6 g. of carbs (17.9%DV) per Serving (636 g.)

How much protein in Garlic Fried Broccoli?

19 g. of protein (38%DV) per Serving (636 g.)

How much fiber in Garlic Fried Broccoli?

18.9 g. of fiber (75.5%DV) per Serving (636 g.)

How much saturated fat in Garlic Fried Broccoli?

g. of saturated fat (%DV) per Serving (636 g.)

How much fat in Garlic Fried Broccoli?

3.2 g. fat (4.9%DV) per Serving (636 g.)

How much sodium in Garlic Fried Broccoli?

1624.7 g. sodium (67.7%DV) per Serving (636 g.)

Garlic Fried Broccoli Nutrition Information

Garlic Fried Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (160.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth). Garlic Fried Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Garlic Fried Broccoli?

0 grams of sugar (0%DV) per Serving (636 g.)

How much sugar in Garlic Fried Broccoli?

0 grams of sugar (0%DV) per Serving (636 g.)

Garlic Fried Broccoli

✓

Serving

636 g

Calories in 1 Serving (636 g)

266.7 calories, 28.8 from fat

Carbs

53.6 g

Proteins

19 g

Fat

3.2 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Garlic Fried Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (160.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
Garlic Fried Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(160.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

38% Protein

18% Carbs

76% Fiber

5% Fat

Saturated Fat

0% Cholesterol

68% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

89 min

36 min

67 min

107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		266.7 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	0.7 g	3.3%
Cholesterol		0 mg	0%
Sodium		1624.7 mg	67.7%
Total Carbohydrate		53.6 g	17.9%
	Dietary Fiber	18.9 g	75.5%
	Sugars (Added)	0 g	0%
Protein		19 g	38%

Vitamins
	Vitamin A	3312 IU	66.2%
	Vitamin B6	1.2 mg	59.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	549.5 mg	915.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	629.1 mcg	786.4%

Minerals
	Calcium (Ca)	10.4 mg	1%
	Copper (Cu)	0.3 mg	17.2%
	Iron (Fe)	5.3 mg	29.7%
	Magnesium (Mg)	138.5 mg	34.6%
	Manganese (Mn)	0.1 mg	6.7%
	Potassium (K)	2157.5 mg	61.6%
	Phosphorus (P)	427 mg	42.7%
	Selenium (Se)	16.1 mcg	23%
	Zinc (Zn)	2.6 mg	17.7%

Garlic Fried Broccoli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts