Garlic

Garlic


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Manganese, Vitamin B6, Vitamin C, Selenium, Calcium, Phosphorus, Copper and Potassium.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 cup (136g)

202.6 calories / 6.3 from fat


 
Carbohydrates
45 g
 
Proteins
8.6 g
 
Fat
0.7 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(41.9 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic

Serving Size: cup (136g)

* Amount Per Serving
Calories 202.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 23.1 mg 🔒%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 🔒%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 12.2 IU 🔒%
Vitamin B6 1.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 42.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 2.3 mcg 🔒%
 
Minerals
Calcium (Ca) 246.2 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 34 mg 🔒%
Manganese (Mn) 2.3 mg 🔒%
Potassium (K) 545.4 mg 🔒%
Phosphorus (P) 208.1 mg 🔒%
Selenium (Se) 19.3 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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