Garlic
✓
Cup136 g
✓
Tsp3 g
✓
Clove3 g
✓
Cloves9 g
✓
Large6 g
✓
Tbsp8 g

Calories in 1 cup (136 g)
202.6 calories, 6.3 from fat
 
Carbs
45 g
 
Proteins
8.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Garlic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(41.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic

Serving Size: cup (136g)

* Amount Per Serving
Calories 202.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 23.1 mg 1%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 1.7 mg 84%
Vitamin B12 0 mcg 0%
Vitamin C 42.4 mg 70.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 246.2 mg 24.6%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 2.3 mg 113.7%
Potassium (K) 545.4 mg 15.6%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.6 mg 10.5%